CLA is not a miracle ingredient. Taking it isn’t going to cause large numbers of inches to magically drop from your waist or hips or pounds to melt off unless you make dietary changes, reduce calorie intake and increase your exercise level.
Clinical studies have shown that taking 1.8 to 4.5 grams of CLA daily may support the reduction of body fat mass and the increase of lean body mass. It is not, however, something your body produces on its own.
Those last few pounds that you just can’t seem to shake? We’ve got you covered. If you really want to flatten your midsection and keep it that way you will have to exercise as well.
You know those annoying few pounds that keep your clothes from feeling just right? Ab Cuts targets this fat specifically to keep your waistline slim and your confidence high. Try this full body circuit to maintain a slim waistline.