Try this leg circuit for strength and toning:
Split Lunges: 10 each side,
Plié Squat with Upright Row: 15,
Squat Jumps: 10,
Barbell Squats: 12-15,
Walking Barbell Lunges: 10 each leg,
Leg Extensions: 12-15,
Dumbbell Calf Raises: 20
Those last few pounds that you just can’t seem to shake? We’ve got you covered. If you really want to flatten your midsection and keep it that way you will have to exercise as well.
You know those annoying few pounds that keep your clothes from feeling just right? Ab Cuts targets this fat specifically to keep your waistline slim and your confidence high. Try this full body circuit to maintain a slim waistline.