Try this ab circuit to get started:
Forearm Plank: 30 -60 seconds,
Full Sit-ups: 30,
Bicycle Crunches: 20 each side, Plank Oblique Twists: 15 each side,
Medicine Ball Twists: 15 each side,
Pike-Up Plank: 20,
Boat Sit-ups: 30
Those last few pounds that you just can’t seem to shake? We’ve got you covered. If you really want to flatten your midsection and keep it that way you will have to exercise as well.
You know those annoying few pounds that keep your clothes from feeling just right? Ab Cuts targets this fat specifically to keep your waistline slim and your confidence high. Try this full body circuit to maintain a slim waistline.